Beech Tree Wellness
Kindle E Book
Kindle E Book
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The author of this book, Reah Higgins (Reenie), has been a qualified Social Care Leader since 2006 and is the mother of two boys. She holds an Honours Degree in Applied Social Studies in Social Care and has worked and volunteered in a variety of settings over the years, including child protection and welfare, family support, residential care for teenagers, disability services, afterschool services, local youth clubs and more. Her hope with Rainbow Tales is to create a fun and simple foundation for children, parents and professionals to use around ‘big’ feelings. She believes that being able to identify and name feelings can reduce stress and anxiety and can lead to improved relationships in various environments. These tales aim to provide some of the skills and tools needed to do just that. Each story connects a colour to an emotion and offers easy and effective techniques for managing these sometimes overwhelming emotions, as well as ways to increase resilience and promote gratitude. These uplifting and relatable stories are also intended to encourage and show children: • How to be kind. • How to be a good friend. • How to be inclusive. • How to be brave. • How to love and be loved. • How to relax. • How to be mindful
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